Hi, I am Rafaela, a Health and Wellness Coach specialised and certified in Plant-based Nutrition.
Growing up, I loved to research and I was always curious about different concepts that seemed complex at the time.
Always passionate about science communication, my aim is to bring complicated concepts to the public in an easily-digested package.
I am doing all the research on your behalf, so you don’t have to go through hundreds of scientific research papers to find information about the latest news when it comes to following a healthy lifestyle.
After years of research and personal experience, I believe that the Medical Model of health, the one focusing on a symptom-curing approach does not work.
I am instead applying the Wellness or Holistic Model with my clients, focusing on the body, mind, and environment, and how they interact with each other.
I have no other wish than to devote myself to spreading my knowledge, and helping people transform their lives by reclaiming their health. My academic background has given me the biomedical knowledge and the research skills needed to assess the information out there and critically evaluate it, giving you only the best advice, and strategies that work.