I am Rafaela Michailidou, a Health and Wellness Coach!
Not sure how a Health & Wellness Coach can help you achieve your goals?
If you need help with:
- Achieving and maintaining life balance
- Adopting and maintaining an active lifestyle
- Decreasing or eliminating unhealthy habits
- Dealing effectively with negative addictions
- Maintaining healthy eating
- Managing stress in all areas of life
- Adhering reliably to medically prescribed programs
- Incorporating body-centering practices in daily living
- Increasing aerobic fitness, muscular fitness, and flexibility
- Starting a new exercise routine after a debilitating condition
- Training for a sporting event such as a marathon or triathlon
- Managing and maintaining an appropriate weight
- Incorporating mind-body centering practices in daily living
… then a Health Coach might be exactly what you need!
Click HERE for your FREE consultation!